Sleep

I normally sleep on my right hand side. I haven't done for a couple of weeks. Since some peanut of a man in his big 4 wheel drive vehicle reversed out of his parking space, straight into my little car; giving me whiplash.

This morning I woke on my RHS. I have had a migraine since I woke and the tablets aren't helping. I think I'm going to crawl into a hole and hide for the day.

Manic Mondays in February

Ok so it's not Monday but better late than never!

Mr. Sandman

Do you have a regular bedtime routine that helps you get to sleep?

On average, how many hours of sleep do you get each night?

How many hours do you actually require and/or like to have?

How do you deal with insomnia?

No individual answers today, mainly because they would run into each other. I have a condition known as M.E. or C.F.S. This means that I feel like I have the flu all the time and am constantly fighting fatigue. I don't have a regular routine, although I tend to put on the TV, but I also do that in the morning to wake!
I try to get at 7 hours in my bed although I might not sleep for all of them I am resting. I would sleep all day if I could but I have to work, at the weekends I stop in bed for longer and sometimes have afternoon naps. It's not unusual for me to fall asleep on the sofa after work and then wake to go to bed only to really wake up with the moving and have trouble getting back to sleep.
I don't count what I have as insomnia, I have disturbed sleep patterns because of the M.E. I often wake in the middle of the night, somewhere between 3am and 4am. Usually just snuggle into the covers and rest until I have nodded back off; sometimes I have to go to the loo first! My dog thinks it's a cue to get up.

Want more mania? Go to manic monday